Frequently Asked Questions

What is BMI?

BMI (Body Mass Index) is a simple measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

How accurate is BMI?

While BMI is a useful screening tool, it's not a diagnostic tool. BMI doesn't directly measure body fat or overall health status. Athletes, for example, may have a high BMI due to muscle mass rather than body fat.

What is a healthy BMI range?

For most adults, a healthy BMI range is 18.5 to 24.9. Below 18.5 is considered underweight, 25 to 29.9 is overweight, and 30 or above is obese. However, these ranges may vary for different ethnic groups.

Can children use BMI calculator?

BMI calculations for children and teens are different from adult BMI. They take into account age and gender, and are often referred to as BMI-for-age. Please consult a pediatrician for children's BMI assessment.

How can I improve my BMI?

To improve your BMI, focus on balanced nutrition and regular physical activity. This might include portion control, eating more fruits and vegetables, reducing processed foods, and engaging in both cardio and strength training exercises.

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